Downtown Toronto Lunch that Packs a Punch
Ditch the food court and stop by Sap for a quick bite!
In a lunch crunch? Instead of predictable fast food options or last night’s leftovers, join us at Sap for a satisfying selection of bowls, burgers and more. New menu items plus staple favourites are always on offer for a quick midday meal that beats the food court every time.
For something healthy without compromising on flavour, try our 100km Great Plains Bowl packed with lentils, chickpeas, quinoa, zucchini, radish, and organic greens. Drizzled with a sumac tahini, this vegan and gluten-free option is both delicious and energizing.
Veggie-lovers will appreciate our Chickpea & Eggplant Curry with summer squash and peas, served alongside basmati and a crispy papadum for added crunch.
Looking to chow down on a burger? Our Hogtown Crunch Burger features a 4oz smash patty, cheese, pickled hot peppers, rye bbq sauce and fried peameal bacon for crunch. Always a favourite, our Free-Run Turkey Burger is topped with guacamole, tomato, arugula, and dill pickle mayo plus a crispy onion ring to boot!
Salmon-lovers must try our Maple-Glazed version, true to our Canadian roots, served with three sisters succotash, corn purée, and pea shoots. Comforting and oh so cheesy, our French Onion Mac and Cheese does not disappoint. Dig in and enjoy rich caramelized onions and a seriously gooey aged cheddar and mozzarella cheese pull with a side of green salad.
And in case you didn’t know, sweets aren’t just for after dinner anymore. A duo of delicious new desserts are the perfect finale to a Canadian-inspired lunch, spotlighting seasonal summer ingredients that are too good to pass up. Ask for a slice of our Rhubarb & Apple Pie à la mode or enjoy our Strawberry Shortcake featuring a scratch-made shortcake cookie, fresh strawberries, and of course — whipped cream.
For an office outing, quick downtown bite or lingering lunch, our endless options ensure there’s something for everyone. Say see ya later to your food court funk and join us at Sap today!
Appetizers
Bannock Box v
8
mixed bannock, lentil spread
Tomato Soup v gf
9
saltine crackers
Old Bay Fried Calamari
17
magic maple mayo, chili tomato jam
Clamato Fries
12
rimmer-spiced spuds, clamato aïoli, pickles, herbs
French Onion Soup v
14
cheddar & mozzarella cheese
Crispy Fish ‘Bannacos’
14
sesame ginger slaw, magic maple mayo, pickles
Duck Fat Chicken Wings
19
maple sriracha or salt & pepper
Chili Bannock Nachos v
18
saskatoon lentil chili, mozzarella, sour cream, jalapeños, salsa
+ guac 4
+ smoked meat 6
+ duck confit 8
Greens & Bowls
Raw Vegetables v gf
16
summer squash, carrot, cabbage, arugula, sesame ginger dressing
Classic Cobb gf
19
bacon, stilton cheese, avocado, egg, tomato, cucumber, maple mustard dressing
Kale Caesar v
16
horseradish garlic dressing, radish, grana padano, croutons
Haida Gwaii Poke gf
29
albacore tuna, avocado, quinoa, edamame, cucumber, radish, seaweed
100km Great Plains Bowl v gf
19
lentils, soybeans, chickpeas, quinoa, zucchini, radish, organic greens, sumac tahini
Add to Any Salad
Bacon
4
Chicken Breast
10
Salmon
14
Meat & Bread
served with fries, caesar salad or tomato soup
+ gluten-free bun 2
Smoked Salmon Bannock
21
house-smoked salmon, onion, cream cheese
Veggie Bannock v
20
sweet potato, black bean & quinoa patty, avocado, pickle, tomato, smoky mayo
Brisket Cheeseburger
21
6oz patty, processed cheese, magic maple mayo, lettuce, tomato, pickle
Hogtown Crunch Burger
23
crispy peameal bacon, 4oz smash patty, cheese, pickled hot pepper, rye bbq sauce
Grilled Cheese
19
bacon jam, aged cheddar & swiss cheese, kozlik’s smoky mustard
Torontréal Smoked Meat
23
toasted rye, swiss cheese, sauerkraut, ballpark aïoli
Free-run Turkey Burger
22
guacamole, tomato, arugula, dill pickle mayo, onion ring
Poutines
The O.G.
12
fries, québec curds, chicken gravy
Meatless Mushroom v gf
13
fries, québec curds, mushroom & coffee gravy
Smoked Meat
16
fries, québec curds, fried egg, chicken gravy
Mains
Fish & Chips
22
fried perch, poppy seed slaw, tartar sauce, lemon
Chickpea & Eggplant Curry v gf
20
coconut milk, summer squash, peas, basmati, papadum
Saskatchewan Lentil Chili v gf
19
cornbread, sour cream, tater tots
Maple-glazed Salmon gf
29
three sisters succotash, corn purée, pea shoots
French Onion Mac & Cheese v
21
aged cheddar, mozzarella, caramelized onions, green salad
Arcadian Court Chicken Pot Pie
23
mashed potatoes, scratch gravy
Pork Shoulder Tourtière
24
duck fat potatoes, pickled vegetables, organic greens
Roast Duck Poutine Pizza
25
duck confit, québec cheese curds, caramelized onions, gravy
Margherita Pizza v
18
fresh mozzarella, basil, tomato
On the Side
Three Sisters Succotash
8
Duck Fat Potatoes
5
Tater Tots
6
Sweet Potato Fries
8
Cornbread
6
Desserts
Canadian Butter Tart
8
screech raisins, whipped cream
Manitoba Schmoo Torte
11
chiffon cake, cream, caramel sauce, pecans
Rhubarb & Apple Pie
12
vanilla ice cream
Strawberry Shortcake
11
shortcake cookie, fresh strawberries, whipped cream
v vegetarian / gf gluten-free
Please make us aware of any food allergies, as there may be ingredients that are not listed.
