Downtown Toronto Lunch that Packs a Punch

Ditch the food court and stop by Sap for a quick bite!

Posted by Sap
on June 30, 2022
News

In a lunch crunch? Instead of predictable fast food options or last night’s leftovers, join us at Sap for a satisfying selection of bowls, burgers and more. New menu items plus staple favourites are always on offer for a quick midday meal that beats the food court every time. 

For something healthy without compromising on flavour, try our 100km Great Plains Bowl packed with lentils, chickpeas, quinoa, zucchini, radish, and organic greens. Drizzled with a sumac tahini, this vegan and gluten-free option is both delicious and energizing. 

Veggie-lovers will appreciate our Chickpea & Eggplant Curry with summer squash and peas, served alongside basmati and a crispy papadum for added crunch. 

Looking to chow down on a burger? Our Hogtown Crunch Burger features a 4oz smash patty, cheese, pickled hot peppers, rye bbq sauce and fried peameal bacon for crunch. Always a favourite, our Free-Run Turkey Burger is topped with guacamole, tomato, arugula, and dill pickle mayo plus a crispy onion ring to boot!

Salmon-lovers must try our Maple-Glazed version, true to our Canadian roots, served with three sisters succotash, corn purée, and pea shoots. Comforting and oh so cheesy, our French Onion Mac and Cheese does not disappoint. Dig in and enjoy rich caramelized onions and a seriously gooey aged cheddar and mozzarella cheese pull with a side of green salad.

And  in case you didn’t know, sweets aren’t just for after dinner anymore. A duo of delicious new desserts are the perfect finale to a Canadian-inspired lunch, spotlighting seasonal summer ingredients that are too good to pass up. Ask for a slice of our Rhubarb & Apple Pie à la mode or enjoy our Strawberry Shortcake featuring a scratch-made shortcake cookie, fresh strawberries, and of course — whipped cream.

For an office outing, quick downtown bite or lingering lunch, our endless options ensure there’s something for everyone. Say see ya later to your food court funk and join us at Sap today!


Appetizers

Soup of the Day

10

chef-inspired daily soup

Bannock Box v

9

mixed bannock, lentil spread

Old Bay Fried Calamari

17

magic maple mayo, chili tomato jam

French Onion Soup v

16

cheddar & swiss cheese

Crispy Fish ‘Bannacos’

14

sesame ginger slaw, magic maple mayo, pickles

Fried Brussels Sprouts v

16

maple sriracha sauce, garlic yoghurt

Baked Spinach & Artichoke Dip v

20

cheddar, mozzarella, grana padano, kozlik’s mustard, bannock

Greens & Bowls

Stracciatella Salad v gf

19

heirloom carrots, salsa verde, osprey bluff s honey, pumpkin seeds

Classic Cobb gf

21

bacon, stilton cheese, avocado, egg, tomato, cucumber, maple mustard dressing

Kale Caesar v

16

horseradish garlic dressing, radish, grana padano, croutons

Fogo Island Shrimp Salad gf

26

butter lettuce, cucumber, celery, apple, tarragon mayonnaise

100km Great Plains Bowl v gf

20

lentils, soybeans, chickpeas, quinoa, winter squash, organic greens, sumac tahini

Add to Any Salad

Bacon

4

Chicken Breast

12

Salmon

14

Meat & Bread

served with fries, caesar salad or tomato soup
+ gluten-free bun 2

Smoked Salmon Bannock

22

house-smoked salmon, red onion, cream cheese, arugula, capers

Veggie Donair v

20

split pea & lentil falafel, cashew aïoli, tomato, arugula, pickled turnips, bannock

Brisket Cheeseburger

21

6oz patty, processed cheese, magic maple mayo, lettuce, tomato, onion, pickle

Grilled Cheese

19

bacon jam, aged cheddar & swiss cheese, kozlik’s smoky mustard

Free-run Turkey Burger

23

guacamole, tomato, arugula, dill pickle mayo, onion ring

Torontréal Smoked Meat

23

toasted rye, swiss cheese, sauerkraut, ballpark aïoli

Poutines

The O.G.

13

fries, québec curds, chicken gravy

Meatless Mushroom v gf

14

fries, québec curds, mushroom & coffee gravy

Smoked Meat

18

fries, québec curds, fried egg, chicken gravy

Mains

Fish & Chips

22

alaskan sole, poppy seed slaw, tartar sauce, lemon

Maple-glazed Salmon gf

29

butternut squash purée, cellar roots, brussels sprouts, marinated lentils

Saskatchewan Lentil Chili v

19

cornbread, sour cream, tater tots

French Onion Mac & Cheese v

23

aged cheddar, mozzarella, caramelized onions, green salad

Arcadian Court Chicken Pot Pie

24

mashed potatoes, scratch gravy

Pork Shoulder Tourtière

25

mashed potatoes, fall vegetables, braised kale, coffee gravy

Roast Duck Poutine Pizza

28

duck confit, québec cheese curds, caramelized onions, gravy

Truffle Mushroom Pizza v

23

oyster, cremini, shiitake, ricotta, pickled garlic scapes, walnut pesto

On the Side

Cellar Roots

9

Tater Tots

6

Sweet Potato Fries

8

Cornbread

9

Desserts

Canadian Butter Tart

11

screech raisins, whipped cream

Smore’s Brownie

13

toasted marshmallow foam, graham crumble, raspberry

Dessert of the Week

MP

seasonally inspired dessert

v vegetarian / gf gluten-free

Please make us aware of any food allergies, as there may be ingredients that are not listed.

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