Downtown Toronto Lunch that Packs a Punch
Ditch the food court and stop by Sap for a quick bite!
In a lunch crunch? Instead of predictable fast food options or last night’s leftovers, join us at Sap for a satisfying selection of bowls, burgers and more. New menu items plus staple favourites are always on offer for a quick midday meal that beats the food court every time.
For something healthy without compromising on flavour, try our 100km Great Plains Bowl packed with lentils, chickpeas, quinoa, zucchini, radish, and organic greens. Drizzled with a sumac tahini, this vegan and gluten-free option is both delicious and energizing.
Veggie-lovers will appreciate our Chickpea & Eggplant Curry with summer squash and peas, served alongside basmati and a crispy papadum for added crunch.
Looking to chow down on a burger? Our Hogtown Crunch Burger features a 4oz smash patty, cheese, pickled hot peppers, rye bbq sauce and fried peameal bacon for crunch. Always a favourite, our Free-Run Turkey Burger is topped with guacamole, tomato, arugula, and dill pickle mayo plus a crispy onion ring to boot!
Salmon-lovers must try our Maple-Glazed version, true to our Canadian roots, served with three sisters succotash, corn purée, and pea shoots. Comforting and oh so cheesy, our French Onion Mac and Cheese does not disappoint. Dig in and enjoy rich caramelized onions and a seriously gooey aged cheddar and mozzarella cheese pull with a side of green salad.
And in case you didn’t know, sweets aren’t just for after dinner anymore. A duo of delicious new desserts are the perfect finale to a Canadian-inspired lunch, spotlighting seasonal summer ingredients that are too good to pass up. Ask for a slice of our Rhubarb & Apple Pie à la mode or enjoy our Strawberry Shortcake featuring a scratch-made shortcake cookie, fresh strawberries, and of course — whipped cream.
For an office outing, quick downtown bite or lingering lunch, our endless options ensure there’s something for everyone. Say see ya later to your food court funk and join us at Sap today!
v vegetarian / GF gluten-free
Please make us aware of any food allergies, as there may be ingredients that are not listed.