Downtown Toronto Lunch that Packs a Punch

Ditch the food court and stop by Sap for a quick bite!

Posted by Sap
on June 30, 2022
News

In a lunch crunch? Instead of predictable fast food options or last night’s leftovers, join us at Sap for a satisfying selection of bowls, burgers and more. New menu items plus staple favourites are always on offer for a quick midday meal that beats the food court every time. 

For something healthy without compromising on flavour, try our 100km Great Plains Bowl packed with lentils, chickpeas, quinoa, zucchini, radish, and organic greens. Drizzled with a sumac tahini, this vegan and gluten-free option is both delicious and energizing. 

Veggie-lovers will appreciate our Chickpea & Eggplant Curry with summer squash and peas, served alongside basmati and a crispy papadum for added crunch. 

Looking to chow down on a burger? Our Hogtown Crunch Burger features a 4oz smash patty, cheese, pickled hot peppers, rye bbq sauce and fried peameal bacon for crunch. Always a favourite, our Free-Run Turkey Burger is topped with guacamole, tomato, arugula, and dill pickle mayo plus a crispy onion ring to boot!

Salmon-lovers must try our Maple-Glazed version, true to our Canadian roots, served with three sisters succotash, corn purée, and pea shoots. Comforting and oh so cheesy, our French Onion Mac and Cheese does not disappoint. Dig in and enjoy rich caramelized onions and a seriously gooey aged cheddar and mozzarella cheese pull with a side of green salad.

And  in case you didn’t know, sweets aren’t just for after dinner anymore. A duo of delicious new desserts are the perfect finale to a Canadian-inspired lunch, spotlighting seasonal summer ingredients that are too good to pass up. Ask for a slice of our Rhubarb & Apple Pie à la mode or enjoy our Strawberry Shortcake featuring a scratch-made shortcake cookie, fresh strawberries, and of course — whipped cream.

For an office outing, quick downtown bite or lingering lunch, our endless options ensure there’s something for everyone. Say see ya later to your food court funk and join us at Sap today!


Appetizers

Bannock Box v

8

mixed bannock, lentil spread

Tomato Soup v gf

9

saltine crackers

Old Bay Fried Calamari

17

magic maple mayo, chili tomato jam

Clamato Fries

12

rimmer-spiced spuds, clamato aïoli, pickles, herbs

French Onion Soup v

14

cheddar & mozzarella cheese

Crispy Fish ‘Bannacos’

14

sesame ginger slaw, magic maple mayo, pickles

Duck Fat Chicken Wings

19

maple sriracha or salt & pepper

Chili Bannock Nachos v

18

saskatoon lentil chili, mozzarella, sour cream, jalapeños, salsa

+ guac 4
+ smoked meat 6
+ duck confit 8

Greens & Bowls

Raw Vegetables v gf

16

summer squash, carrot, cabbage, arugula, sesame ginger dressing

Classic Cobb gf

19

bacon, stilton cheese, avocado, egg, tomato, cucumber, maple mustard dressing

Kale Caesar v

16

horseradish garlic dressing, radish, grana padano, croutons

Haida Gwaii Poke gf

29

albacore tuna, avocado, quinoa, edamame, cucumber, radish, seaweed

100km Great Plains Bowl v gf

19

lentils, soybeans, chickpeas, quinoa, zucchini, radish, organic greens, sumac tahini

Add to Any Salad

Bacon

4

Chicken Breast

10

Salmon

14

Meat & Bread

served with fries, caesar salad or tomato soup
+ gluten-free bun 2

Smoked Salmon Bannock

21

house-smoked salmon, onion, cream cheese

Veggie Bannock v

20

sweet potato, black bean & quinoa patty, avocado, pickle, tomato, smoky mayo

Brisket Cheeseburger

21

6oz patty, processed cheese, magic maple mayo, lettuce, tomato, pickle

Hogtown Crunch Burger

23

crispy peameal bacon, 4oz smash patty, cheese, pickled hot pepper, rye bbq sauce

Grilled Cheese

19

bacon jam, aged cheddar & swiss cheese, kozlik’s smoky mustard

Torontréal Smoked Meat

23

toasted rye, swiss cheese, sauerkraut, ballpark aïoli

Free-run Turkey Burger

22

guacamole, tomato, arugula, dill pickle mayo, onion ring

Poutines

The O.G.

12

fries, québec curds, chicken gravy

Meatless Mushroom v gf

13

fries, québec curds, mushroom & coffee gravy

Smoked Meat

16

fries, québec curds, fried egg, chicken gravy

Mains

Fish & Chips

22

fried perch, poppy seed slaw, tartar sauce, lemon

Chickpea & Eggplant Curry v gf

20

coconut milk, summer squash, peas, basmati, papadum

Saskatchewan Lentil Chili v gf

19

cornbread, sour cream, tater tots

Maple-glazed Salmon gf

29

three sisters succotash, corn purée, pea shoots

French Onion Mac & Cheese v

21

aged cheddar, mozzarella, caramelized onions, green salad

Arcadian Court Chicken Pot Pie

23

mashed potatoes, scratch gravy

Pork Shoulder Tourtière

24

duck fat potatoes, pickled vegetables, organic greens

Roast Duck Poutine Pizza

25

duck confit, québec cheese curds, caramelized onions, gravy

Margherita Pizza v

18

fresh mozzarella, basil, tomato

On the Side

Three Sisters Succotash

8

Duck Fat Potatoes

5

Tater Tots

6

Sweet Potato Fries

8

Cornbread

6

Desserts

Canadian Butter Tart

8

screech raisins, whipped cream

Manitoba Schmoo Torte

11

chiffon cake, cream, caramel sauce, pecans

Rhubarb & Apple Pie

12

vanilla ice cream

Strawberry Shortcake

11

shortcake cookie, fresh strawberries, whipped cream

v vegetarian / gf gluten-free

Please make us aware of any food allergies, as there may be ingredients that are not listed.

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