Downtown Toronto Lunch that Packs a Punch
Ditch the food court and stop by Sap for a quick bite!
In a lunch crunch? Instead of predictable fast food options or last night’s leftovers, join us at Sap for a satisfying selection of bowls, burgers and more. New menu items plus staple favourites are always on offer for a quick midday meal that beats the food court every time.
For something healthy without compromising on flavour, try our 100km Great Plains Bowl packed with lentils, chickpeas, quinoa, zucchini, radish, and organic greens. Drizzled with a sumac tahini, this vegan and gluten-free option is both delicious and energizing.
Veggie-lovers will appreciate our Chickpea & Eggplant Curry with summer squash and peas, served alongside basmati and a crispy papadum for added crunch.
Looking to chow down on a burger? Our Hogtown Crunch Burger features a 4oz smash patty, cheese, pickled hot peppers, rye bbq sauce and fried peameal bacon for crunch. Always a favourite, our Free-Run Turkey Burger is topped with guacamole, tomato, arugula, and dill pickle mayo plus a crispy onion ring to boot!
Salmon-lovers must try our Maple-Glazed version, true to our Canadian roots, served with three sisters succotash, corn purée, and pea shoots. Comforting and oh so cheesy, our French Onion Mac and Cheese does not disappoint. Dig in and enjoy rich caramelized onions and a seriously gooey aged cheddar and mozzarella cheese pull with a side of green salad.
And in case you didn’t know, sweets aren’t just for after dinner anymore. A duo of delicious new desserts are the perfect finale to a Canadian-inspired lunch, spotlighting seasonal summer ingredients that are too good to pass up. Ask for a slice of our Rhubarb & Apple Pie à la mode or enjoy our Strawberry Shortcake featuring a scratch-made shortcake cookie, fresh strawberries, and of course — whipped cream.
For an office outing, quick downtown bite or lingering lunch, our endless options ensure there’s something for everyone. Say see ya later to your food court funk and join us at Sap today!
Appetizers
Soup of the Day
10
chef-inspired daily soup
Bannock Box v
9
mixed bannock, lentil spread
Old Bay Fried Calamari
17
magic maple mayo, chili tomato jam
French Onion Soup v
16
cheddar & swiss cheese
Crispy Fish ‘Bannacos’
14
sesame ginger slaw, magic maple mayo, pickles
Fried Brussels Sprouts v
16
maple sriracha sauce, garlic yoghurt
Baked Spinach & Artichoke Dip v
20
cheddar, mozzarella, grana padano, kozlik’s mustard, bannock
Greens & Bowls
Stracciatella Salad v gf
19
heirloom carrots, salsa verde, osprey bluff s honey, pumpkin seeds
Classic Cobb gf
21
bacon, stilton cheese, avocado, egg, tomato, cucumber, maple mustard dressing
Kale Caesar v
16
horseradish garlic dressing, radish, grana padano, croutons
Fogo Island Shrimp Salad gf
26
butter lettuce, cucumber, celery, apple, tarragon mayonnaise
100km Great Plains Bowl v gf
20
lentils, soybeans, chickpeas, quinoa, winter squash, organic greens, sumac tahini
Add to Any Salad
Bacon
4
Chicken Breast
12
Salmon
14
Meat & Bread
served with fries, caesar salad or tomato soup
+ gluten-free bun 2
Smoked Salmon Bannock
22
house-smoked salmon, red onion, cream cheese, arugula, capers
Veggie Donair v
20
split pea & lentil falafel, cashew aïoli, tomato, arugula, pickled turnips, bannock
Brisket Cheeseburger
21
6oz patty, processed cheese, magic maple mayo, lettuce, tomato, onion, pickle
Grilled Cheese
19
bacon jam, aged cheddar & swiss cheese, kozlik’s smoky mustard
Free-run Turkey Burger
23
guacamole, tomato, arugula, dill pickle mayo, onion ring
Torontréal Smoked Meat
23
toasted rye, swiss cheese, sauerkraut, ballpark aïoli
Poutines
The O.G.
13
fries, québec curds, chicken gravy
Meatless Mushroom v gf
14
fries, québec curds, mushroom & coffee gravy
Smoked Meat
18
fries, québec curds, fried egg, chicken gravy
Mains
Fish & Chips
22
alaskan sole, poppy seed slaw, tartar sauce, lemon
Maple-glazed Salmon gf
29
butternut squash purée, cellar roots, brussels sprouts, marinated lentils
Saskatchewan Lentil Chili v
19
cornbread, sour cream, tater tots
French Onion Mac & Cheese v
23
aged cheddar, mozzarella, caramelized onions, green salad
Arcadian Court Chicken Pot Pie
24
mashed potatoes, scratch gravy
Pork Shoulder Tourtière
25
mashed potatoes, fall vegetables, braised kale, coffee gravy
Roast Duck Poutine Pizza
28
duck confit, québec cheese curds, caramelized onions, gravy
Truffle Mushroom Pizza v
23
oyster, cremini, shiitake, ricotta, pickled garlic scapes, walnut pesto
On the Side
Cellar Roots
9
Tater Tots
6
Sweet Potato Fries
8
Cornbread
9
Desserts
Canadian Butter Tart
11
screech raisins, whipped cream
Smore’s Brownie
13
toasted marshmallow foam, graham crumble, raspberry
Dessert of the Week
MP
seasonally inspired dessert
v vegetarian / gf gluten-free
Please make us aware of any food allergies, as there may be ingredients that are not listed.
